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Tell me about your goals, your training history and where you're starting from.
Online 1:1 coaching for women
Build a body that’s strong for life.
Online coaching for women who want to build muscle, lose body fat and feel stronger — without living in the gym.
The problem
Chasing the scales keeps you stuck.
Eat less, do more cardio, watch the number drop, repeat. It works for a few weeks, then energy dips, training suffers and the cycle starts again.
Bodyweight moves for dozens of reasons that have nothing to do with progress — sleep, salt, stress, your cycle. When it’s your only measure of success, a normal fluctuation feels like failure.
Constant restriction
Fewer calories, less energy, harder training.
No structure
Random sessions rarely build strength.
All-or-nothing
One off week undoes a month of effort.
1:1 online coaching
90 days to a stronger you
1:1 online coaching built around your goals, your lifestyle and your starting point.
A 90-day coaching experience designed to help you build strength, lose body fat and feel more confident in your body and your training — without extreme diets or spending your life in the gym.
12 weeks. One clear plan. Real progress.
What’s included
- Personalised training programme
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Programme adjustments as you progress
- Direct support and accountability
- Exercise guidance
Why muscle matters
Strength is the thing that changes everything else.
Building muscle gives your body shape, your training a purpose and your progress something to aim at beyond a number. It supports how you move, lift and carry yourself in everyday life.
- Training you progress in, instead of just get through
- A shape you build rather than shrink into
- Eating enough to support the work you're doing
- Habits that survive a busy week
How it works
Four steps from applying to training with purpose.
Chat
If we're a good fit, we talk it through and agree the plan.
Start training
You get a personalised programme and nutrition guidance.
Check in weekly
We review, adjust and keep building — week after week.
Client stories
In their words
“I've lost some body fat without feeling like I'm constantly dieting. I'm stronger, my clothes fit better and I feel much happier with how I look.”
“I've gotten so much stronger since starting coaching, and I actually feel confident in the gym now. I've noticed a real difference in how I look and feel.”
“I finally feel like I know what I'm doing in the gym. The plan is easy to follow and I'm already lifting weights I never thought I could.”
Who it’s for
This is for you if…
- You want to build muscle and strength, not just lose weight
- You're done with starting over every few months
- You train two to five times a week, or want to
- You want structure and someone to answer your questions
- You have a busy job, family or both
Probably not for you if
You’re looking for a rapid transformation, a crash diet or a plan you don’t have to be involved in. Coaching is a partnership and results take consistent work over time.
My coaching philosophy
Train hard, eat enough, be consistent, give it time.
Growing up around amazing women has opened my eyes to an ongoing pattern: everyone is trying to lose fat, but most overlook strength training. That’s why it’s so important for more people to speak up on this issue — and why I’m here. I’m Alisha, and I hope to inspire and motivate more women to look beyond just a number on the scales, because you are so much more than that.
I’ve been going to the gym since I was 15 and I’ve made plenty of mistakes along the way — but that’s also how I learned what actually works for me. And that’s the great thing about coaching: you get to skip a lot of the trial and error.
In the midst of studying a diploma and degree, I found my love for fitness. From nutrition and training to recovery, my head was always in a book, learning something new. I’m still learning now, and I think that’s important. There’s always more to understand, and I want to take you along for that journey with me. Even the smallest actions will shape a better tomorrow.
My goal is to help you become stronger, healthier and more confident, physically and mentally — without making fitness take over your life.
Good to know
Your questions, answered.
Who is this coaching for?+
Women who want to build muscle, feel stronger and train with structure — beginners through to experienced lifters.
What happens after I apply?+
I read every application personally and reply by email with the next step, usually a short call to check we're a good fit.
Do I need a gym membership?+
A gym gives you the most options, but your programme is built around the equipment you actually have access to.
Is nutrition included?+
Yes! Nutrition support is included in your coaching, with guidance tailored to your goals, lifestyle and preferences. Depending on your individual needs, this may include structured meal plans, macro targets, or flexible nutrition guidance to help you build sustainable habits and get results without unnecessary restriction.
How do check-ins work?+
You send a weekly check-in covering training, nutrition, energy and anything going on in your life. I reply with feedback and adjustments. Plus, you get one check-in call each week.
Can complete beginners join?+
Absolutely. Technique, confidence and building a routine come first.
What about payment and cancellation?+
You can pay £99 per month or £297 upfront for three months of coaching. Coaching can continue beyond the initial three months. You can cancel at any time, but payments already made are non-refundable, except where a refund is required by law. Any future payments will be stopped in line with the cancellation terms.
Ready when you are
Let’s build your strongest chapter.
Applications take about five minutes. I read every one personally and reply by email.
Apply for coaching